Nutrient Comparison: Tomato Puree VS Malt beverage, includes non-alcoholic beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Malt beverage, includes non-alcoholic beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Malt beverage, includes non-alcoholic beer:
- 14 ounces of Tomato Puree have more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 11.9 times more Vitamin B5, 4.7 times more Vitamin B6, 21.2 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
- While 14 oz of Malt beverage, includes non-alcoholic beer contain 1.3 times more Vitamin B9 than Canned Tomato Puree.
- 14 ounces of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Malt beverage, includes non-alcoholic beer:
- 14 ounces of Tomato Puree have 35.9 times more Copper, 29.7 times more Iron, 3.3 times more Magnesium, 13 times more Manganese, 2.5 times more Phosphorus, 54.9 times more Potassium and 18 times more Zinc than Malt beverage, includes non-alcoholic beer.
- While 14 oz of Malt beverage, includes non-alcoholic beer contain 1.7 times more Selenium than Canned Tomato Puree.
- Both Tomato Puree and Malt beverage, includes non-alcoholic beer contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- 14 ounces of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Canned Tomato Puree as well as Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have more Fiber and 7.9 times more Protein than Malt beverage, includes non-alcoholic beer.
- While 14 oz of Malt beverage, includes non-alcoholic beer contain 1.7 times more Sugars than Canned Tomato Puree.
- Both Tomato Puree and Malt beverage, includes non-alcoholic beer offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.