Nutrient Comparison: Tomato Puree VS Grapeseed Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Grapeseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Grapeseed Oil:
- 5 ounces of Tomato Puree have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grapeseed Oil.
- While 5 oz of Grapeseed Oil contain 14.6 times more Vitamin E than Canned Tomato Puree.
- 5 ounces of Grapeseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as Grapeseed Oil have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Grapeseed Oil:
- 5 ounces of Tomato Puree have more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Grapeseed Oil.
- 5 ounces of Grapeseed Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Grapeseed Oil lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have more Carbohydrate, more Sugars, more Fiber and more Protein than Grapeseed Oil.
- While 5 oz of Grapeseed Oil contain 23.3 times more Energy, 476.2 times more Fat, 331 times more Saturated Fat, 25 times more Omega 3 and 848.8 times more Omega 6 than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Grapeseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein