Nutrient Comparison: Tomato Puree VS Passion-fruit Juice, Purple per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Passion-fruit Juice, Purple:
- 5 ounces of Tomato Puree have more Vitamin B1, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9, 197 times more Vitamin E and 8.5 times more Vitamin K than Passion-fruit Juice, Purple.
- While 5 oz of Raw Passion-fruit Juice, Purple contain 1.4 times more Vitamin A, 1.6 times more Vitamin B2 and 2.8 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Passion-fruit Juice, Purple provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Passion-fruit Juice, Purple:
- 5 ounces of Tomato Puree have 5.4 times more Copper, 7.4 times more Iron, 1.4 times more Magnesium, 3.1 times more Phosphorus, 1.6 times more Potassium and 7.2 times more Zinc than Passion-fruit Juice, Purple.
- Both Tomato Puree and Passion-fruit Juice, Purple contain similar levels of Water per five ounces.
- 5 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Phosphorus and Zinc
- Both Canned Tomato Puree as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 9.5 times more Fiber and 4.2 times more Protein than Passion-fruit Juice, Purple.
- While 5 oz of Raw Passion-fruit Juice, Purple contain 1.5 times more Carbohydrate and 2.8 times more Sugars than Canned Tomato Puree.
- 5 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.