Nutrient Comparison: Tomato Puree VS 51% whole wheat Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs 51% whole wheat Pasta:
- 5 ounces of Tomato Puree have 11.6 times more Vitamin E and 3.8 times more Vitamin K than 51% whole wheat Pasta.
- While 5 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 14.8 times more Vitamin B1, 2.4 times more Vitamin B2, 5.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.4 times more Vitamin B9 than Canned Tomato Puree.
- 5 ounces of 51% whole wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Tomato Puree vs 51% whole wheat Pasta:
- 5 ounces of Tomato Puree have 9.9 times more Water than 51% whole wheat Pasta.
- While 5 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.5 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 4.5 times more Magnesium, 13.3 times more Manganese, 7.2 times more Phosphorus, 99.1 times more Selenium and 6.7 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and 51% whole wheat Pasta contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 1.9 times more Sugars and 11.9 times more Fructose than 51% whole wheat Pasta.
- While 5 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 9.5 times more Energy, 12.8 times more Fat, 15.5 times more Omega 3, 10.5 times more Omega 6, 8.1 times more Carbohydrate, 5.3 times more Fiber and 8.2 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6