Nutrient Comparison: Tomato Puree VS Pie, fried pies, lemon per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Pie, fried pies, lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Pie, fried pies, lemon:
- 5 ounces of Tomato Puree have 13 times more Vitamin A, 4 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Pie, fried pies, lemon.
- While 5 oz of Pie, fried pies, lemon contain 5.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Puree.
- Both Tomato Puree and Pie, fried pies, lemon provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- 5 ounces of Pie, fried pies, lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Tomato Puree vs Pie, fried pies, lemon:
- 5 ounces of Tomato Puree have 6.1 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 6.8 times more Potassium, 1.6 times more Zinc and 2.3 times more Water than Pie, fried pies, lemon.
- While 5 oz of Pie, fried pies, lemon contain 1.3 times more Manganese, 3.4 times more Selenium and 13.4 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Pie, fried pies, lemon contain similar levels of Phosphorus per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
- 5 ounces of Pie, fried pies, lemon lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pie, fried pies, lemon contain 8.3 times more Energy, 76.7 times more Fat, 84.7 times more Saturated Fat, 142 times more Omega 3, 58.6 times more Omega 6, 4.7 times more Carbohydrate, 1.4 times more Fiber and 1.8 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6