Pie, fried pies, lemon have 8.3 times more energy per unit of mass than Canned Tomato Puree, which is high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Pie, fried pies, lemon?
Tomato Puree VS Pie, Fried Pies, Lemon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Pie, fried pies, lemon?
Lets compare vitamin content per 100 calories of Tomato Puree vs Pie, fried pies, lemon:
100 calories of Tomato Puree have 108.1 times more Vitamin A, 1.5 times more Vitamin B1, 6.3 times more Vitamin B2, 8.6 times more Vitamin B3, 33.3 times more Vitamin B5, 34.9 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
100 calories of Pie, fried pies, lemon have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Puree as well as Pie, fried pies, lemon have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Pie, fried pies, lemon:
100 calories of Tomato Puree have 6.8 times more Calcium, 50.8 times more Copper, 12.1 times more Iron, 19.1 times more Magnesium, 6.3 times more Manganese, 7.7 times more Phosphorus, 56.2 times more Potassium, 2.4 times more Selenium, 13 times more Zinc and 19.4 times more Water than Pie, fried pies, lemon.
While 100 kcal of Pie, fried pies, lemon contain 1.6 times more Sodium than Canned Tomato Puree.
100 calories of Pie, fried pies, lemon lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Puree have 1.8 times more Carbohydrate, 6.1 times more Fiber and 4.6 times more Protein than Pie, fried pies, lemon.
While 100 kcal of Pie, fried pies, lemon contain 9.2 times more Fat, 10.2 times more Saturated Fat, 17.1 times more Omega 3 and 7.1 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Pie, fried pies, lemon offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie, fried pies, lemon provide inadequate amounts of Protein