Nutrient Comparison: Tomato Puree VS Pie, mince, prepared from recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Pie, mince, prepared from recipe:
- 5 ounces of Tomato Puree have 26 times more Vitamin A, 1.2 times more Vitamin B3, 4.4 times more Vitamin B5, 1.9 times more Vitamin B6, 1.8 times more Vitamin C and 13.1 times more Vitamin E than Pie, mince, prepared from recipe.
- While 5 oz of Pie, mince, prepared from recipe contain 6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Tomato Puree.
- 5 ounces of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Puree as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Pie, mince, prepared from recipe:
- 5 ounces of Tomato Puree have 2.5 times more Copper, 1.6 times more Magnesium, 2.2 times more Potassium, 1.6 times more Zinc and 2.3 times more Water than Pie, mince, prepared from recipe.
- While 5 oz of Pie, mince, prepared from recipe contain 1.6 times more Manganese, 9.4 times more Selenium and 9.1 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Pie, mince, prepared from recipe contain similar levels of Iron and Phosphorus per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pie, mince, prepared from recipe contain 7.6 times more Energy, 51.4 times more Fat, 92.5 times more Saturated Fat, 45 times more Omega 3, 32.5 times more Omega 6, 5.3 times more Carbohydrate, 5.9 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6