Nutrient Comparison: Tomato Puree VS Cooked Short-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Cooked Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Cooked Short-grain White Rice:
- 5 ounces of Tomato Puree have 1.3 times more Vitamin B1, 5 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- Both Tomato Puree and Cooked Short-grain White Rice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Cooked Short-grain White Rice:
- 5 ounces of Tomato Puree have 4 times more Copper, 8.9 times more Iron, 2.9 times more Magnesium, 1.2 times more Phosphorus, 16.9 times more Potassium and 1.3 times more Water than Cooked Short-grain White Rice.
- While 5 oz of Cooked Short-grain White Rice contain 2.1 times more Manganese than Canned Tomato Puree.
- Both Tomato Puree and Cooked Short-grain White Rice contain similar levels of Zinc per five ounces.
- 5 ounces of Cooked Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
- Both Canned Tomato Puree as well as Cooked Short-grain White Rice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Short-grain White Rice contain 3.4 times more Energy, 3.2 times more Carbohydrate and 1.4 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Cooked Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.