Nutrient Comparison: Tomato Puree VS Snacks, fruit leather, pieces, with vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Snacks, fruit leather, pieces, with vitamin C:
- 5 ounces of Tomato Puree have 14.7 times more Vitamin B3 than Snacks, fruit leather, pieces, with vitamin C.
- While 5 oz of Snacks, fruit leather, pieces, with vitamin C contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 11.3 times more Vitamin C than Canned Tomato Puree.
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Canned Tomato Puree as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Snacks, fruit leather, pieces, with vitamin C:
- 5 ounces of Tomato Puree have 1.7 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.7 times more Potassium, 1.9 times more Zinc and 8.6 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- While 5 oz of Snacks, fruit leather, pieces, with vitamin C contain 4.6 times more Selenium and 11.3 times more Sodium than Canned Tomato Puree.
- 5 ounces of Tomato Puree lack sufficient amounts of Selenium
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 16.5 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- While 5 oz of Snacks, fruit leather, pieces, with vitamin C contain 9.8 times more Energy, 16.7 times more Fat, 34.1 times more Saturated Fat, 9.5 times more Carbohydrate and 1.8 times more Fiber than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Omega 6 in five ounces.