Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, fruit leather, pieces, with vitamin C versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, fruit leather, pieces, with vitamin C vs Tomato Powder:
- 5 oz of Tomato Powder contain 21.2 times more Vitamin B1, 7.6 times more Vitamin B2, 91.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 8.6 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Tomato Powder provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Snacks, fruit leather, pieces, with vitamin C as well as Tomato Powder have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, fruit leather, pieces, with vitamin C vs Tomato Powder:
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have 2.4 times more Sodium than Tomato Powder.
- While 5 oz of Tomato Powder contain 9.2 times more Calcium, 7.3 times more Copper, 6.1 times more Iron, 12.7 times more Magnesium, 12.3 times more Phosphorus, 11.8 times more Potassium, 1.7 times more Selenium and 9 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have 1.2 times more Energy, 8 times more Fat and 16 times more Saturated Fat than Tomato Powder.
- While 5 oz of Tomato Powder contain 4.7 times more Fiber and 129.1 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Tomato Powder offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
- Both Snacks, fruit leather, pieces, with vitamin C as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.