Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Tomato Sauce with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, fruit leather, pieces, with vitamin C versus 5 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, fruit leather, pieces, with vitamin C vs Tomato Sauce with Salt:
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 17.1 times more Vitamin C than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 9.9 times more Vitamin B3 than Snacks, fruit leather, pieces, with vitamin C.
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Snacks, fruit leather, pieces, with vitamin C as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, fruit leather, pieces, with vitamin C vs Tomato Sauce with Salt:
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have 1.5 times more Copper and 5.3 times more Selenium than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 1.3 times more Iron, 1.8 times more Potassium, 1.5 times more Sodium and 8.9 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Tomato Sauce with Salt contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Zinc
- 5 ounces of Tomato Sauce with Salt lack sufficient amounts of Selenium
- Both Snacks, fruit leather, pieces, with vitamin C as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have 15.5 times more Energy, 11.7 times more Fat, 24.1 times more Saturated Fat, 16 times more Carbohydrate and 2.3 times more Fiber than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 12 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
- 5 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Snacks, fruit leather, pieces, with vitamin C as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.