Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Tomato Sauce with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, fruit leather, pieces, with vitamin C versus 1 lb of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, fruit leather, pieces, with vitamin C vs Tomato Sauce with Salt:
- 1 pound of Snacks, fruit leather, pieces, with vitamin C has 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 17.1 times more Vitamin C than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 9.9 times more Vitamin B3 than Snacks, fruit leather, pieces, with vitamin C.
- 1 pound of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Snacks, fruit leather, pieces, with vitamin C as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, fruit leather, pieces, with vitamin C vs Tomato Sauce with Salt:
- 1 pound of Snacks, fruit leather, pieces, with vitamin C has 1.5 times more Copper and 5.3 times more Selenium than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 1.3 times more Iron, 1.8 times more Potassium, 1.5 times more Sodium and 8.9 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Tomato Sauce with Salt contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Zinc
- 1 pound of Tomato Sauce with Salt lack sufficient amounts of Selenium
- Both Snacks, fruit leather, pieces, with vitamin C as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, fruit leather, pieces, with vitamin C has 15.5 times more Energy, 11.7 times more Fat, 24.1 times more Saturated Fat, 16 times more Carbohydrate and 2.3 times more Fiber than Tomato Sauce with Salt.
- While 1 lb of Canned Tomato Sauce with Salt contains 12 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- 1 pound of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
- 1 pound of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Snacks, fruit leather, pieces, with vitamin C as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.