Comparing Nutrients in 300 calories Snacks, fruit leather, pieces, with vitamin CVS Tomato Sauce with Salt
Weight per 300 calories
Snacks, fruit leather, pieces, with vitamin C
80.4g
Tomato Sauce with Salt
1250g
Snacks, fruit leather, pieces, with vitamin C have 15.5 times more energy per 100g than Tomato Sauce with Salt. It has high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, pieces, with vitamin C or Tomato Sauce with Salt?
Snacks, Fruit Leather, Pieces, With Vitamin C VS Tomato Sauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, pieces, with vitamin C or Tomato Sauce with Salt?
Lets compare vitamin content per 300 calories of Snacks, fruit leather, pieces, with vitamin C vs Tomato Sauce with Salt:
300 kcal of Canned Tomato Sauce with Salt contain 8.7 times more Vitamin B1, 10.1 times more Vitamin B2, 154 times more Vitamin B3, 5.1 times more Vitamin B6 and 10 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Tomato Sauce with Salt provide similar amounts of Vitamin C per 300 calories.
300 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Snacks, fruit leather, pieces, with vitamin C as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, fruit leather, pieces, with vitamin C vs Tomato Sauce with Salt:
300 kcal of Canned Tomato Sauce with Salt contain 12.1 times more Calcium, 10.5 times more Copper, 19.9 times more Iron, 16.7 times more Magnesium, 17.5 times more Phosphorus, 28.1 times more Potassium, 2.9 times more Selenium, 23.2 times more Sodium, 18 times more Zinc and 139.1 times more Water than Snacks, fruit leather, pieces, with vitamin C.
300 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Sauce with Salt contain 22.3 times more Omega 6, 6.7 times more Fiber and 186.5 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 6 and Protein
Both Snacks, fruit leather, pieces, with vitamin C as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 300 calories.