Nutrient Comparison: Tomato Sauce with Salt VS Frozen novelties, ice type, lime per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Sauce with Salt versus 5 oz of Frozen novelties, ice type, lime to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Sauce with Salt vs Frozen novelties, ice type, lime:
- 5 ounces of Tomato Sauce with Salt have more Vitamin A, 24 times more Vitamin B1, more Vitamin B2, 141.6 times more Vitamin B3, 103 times more Vitamin B5, 98 times more Vitamin B6, more Vitamin B9, 7 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, lime.
- 5 ounces of Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Sauce with Salt as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Sauce with Salt vs Frozen novelties, ice type, lime:
- 5 ounces of Tomato Sauce with Salt have 8.8 times more Copper, 6 times more Iron, 15 times more Magnesium, 5.7 times more Manganese, 27 times more Phosphorus, 99 times more Potassium, 21.5 times more Sodium, 11 times more Zinc and 1.4 times more Water than Frozen novelties, ice type, lime.
- 5 ounces of Frozen novelties, ice type, lime lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Tomato Sauce with Salt as well as Frozen novelties, ice type, lime lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Sauce with Salt have more Fiber and 3 times more Protein than Frozen novelties, ice type, lime.
- While 5 oz of Frozen novelties, ice type, lime contain 5.3 times more Energy, 6.1 times more Carbohydrate and 9.2 times more Sugars than Canned Tomato Sauce with Salt.
- 5 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy
- 5 ounces of Frozen novelties, ice type, lime provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Sauce with Salt as well as Frozen novelties, ice type, lime provide inadequate amounts of Omega 3 and Omega 6 in five ounces.