Nutrient Comparison: Tomato Puree VS Snacks, granola bars, soft, uncoated, peanut butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Snacks, granola bars, soft, uncoated, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Snacks, granola bars, soft, uncoated, peanut butter:
- 5 ounces of Tomato Puree have 13 times more Vitamin A, 1.2 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
- While 5 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 9.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Puree.
- Both Tomato Puree and Snacks, granola bars, soft, uncoated, peanut butter provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Tomato Puree vs Snacks, granola bars, soft, uncoated, peanut butter:
- 5 ounces of Tomato Puree have 1.5 times more Potassium and 12 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
- While 5 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 5.1 times more Calcium, 2.3 times more Copper, 3.7 times more Magnesium, 8.3 times more Manganese, 6.3 times more Phosphorus, 27 times more Selenium, 14.6 times more Sodium and 5.2 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Iron per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 11.2 times more Energy, 75.2 times more Fat, 125.9 times more Saturated Fat, 51.5 times more Omega 6, 7.2 times more Carbohydrate, 2.3 times more Fiber and 6.4 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3 in five ounces.