Comparing Nutrients in 5 ounces Tomato Puree VS Snacks, tortilla chips, plain, white corn, salted

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%

Macro Nutrients

	Tomato Puree	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Energy	1.86% 54kcal	23% 669kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	30.2% 29.3g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.041g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	20.5% 0.33g	1.6g per day for Men 19-50 years
Omega 6	0.68% 0.12g	87.7% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.8% 12.7g	74% 96g	130g per day for Men 19-50 years
Sugars	9.44% 6.85g	1.53% 1.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.65% 3.37g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.47g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.1g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	20% 7.65g	38g per day for Men 19-50 years
Protein	4.18% 2.34g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Vitamin A	4.1% 37μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.95% 0.035mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.72% 0.11mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.08mg	7.42% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.62mg	8.4% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.7% 0.18mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.9% 15.6μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	21.3% 0.51μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.7% 15mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.6% 2.8mg	33.4% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4% 4.8μg	24.7% 29.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	45.2% 0.41mg	15.3% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.84% 73.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.5% 2.52mg	27% 2.15mg	8mg per day for Men 19-50 years
Magnesium	7.76% 32.6mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	24% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.1% 56.7mg	45.6% 319mg	700mg per day for Men 19-50 years
Potassium	18.3% 622mg	7.6% 258mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	11.3% 6.24μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	31% 465mg	1500mg per day for Men 19-50 years
Zinc	4.64% 0.51mg	17.8% 1.96mg	11mg per day for Men 19-50 years
Water	3.37% 125g	0.1% 3.74g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Snacks, tortilla chips, plain, white corn, salted per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Snacks, tortilla chips, plain, white corn, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Puree vs Snacks, tortilla chips, plain, white corn, salted:

• 5 ounces of Tomato Puree have more Vitamin A, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
• While 5 oz of Snacks, tortilla chips, plain, white corn, salted contain 5.6 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin B12, 1.8 times more Vitamin E and 6.1 times more Vitamin K than Canned Tomato Puree.
• Both Tomato Puree and Snacks, tortilla chips, plain, white corn, salted provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
• 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12
• 5 ounces of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Puree as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomato Puree vs Snacks, tortilla chips, plain, white corn, salted:

• 5 ounces of Tomato Puree have 3 times more Copper, 2.4 times more Potassium and 33.3 times more Water than Snacks, tortilla chips, plain, white corn, salted.
• While 5 oz of Snacks, tortilla chips, plain, white corn, salted contain 5.9 times more Calcium, 3.7 times more Magnesium, 2.3 times more Manganese, 5.6 times more Phosphorus, 6.3 times more Selenium, 11.7 times more Sodium and 3.8 times more Zinc than Canned Tomato Puree.
• Both Tomato Puree and Snacks, tortilla chips, plain, white corn, salted contain similar levels of Iron per five ounces.
• 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomato Puree have 6.2 times more Sugars and more Fructose than Snacks, tortilla chips, plain, white corn, salted.
• While 5 oz of Snacks, tortilla chips, plain, white corn, salted contain 12.4 times more Energy, 98.5 times more Fat, 96.9 times more Saturated Fat, 57.8 times more Omega 3, 128.3 times more Omega 6, 7.5 times more Carbohydrate, 2.8 times more Fiber and 4.3 times more Protein than Canned Tomato Puree.
• 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6