Nutrient Comparison: Tomato Puree VS Sweeteners, tabletop, fructose, liquid per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Sweeteners, tabletop, fructose, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Sweeteners, tabletop, fructose, liquid:
- 5 ounces of Tomato Puree have more Vitamin A, more Vitamin B1, 4 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
- 5 ounces of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Sweeteners, tabletop, fructose, liquid:
- 5 ounces of Tomato Puree have 7.8 times more Copper, 16.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, 4 times more Zinc and 3.7 times more Water than Sweeteners, tabletop, fructose, liquid.
- 5 ounces of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 19 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
- While 5 oz of Sweeteners, tabletop, fructose, liquid contain 7.3 times more Energy, 8.5 times more Carbohydrate and 15.7 times more Sugars than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- 5 ounces of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3 and Omega 6 in five ounces.