Nutrient Comparison: Tomato Sauce with Salt VS Syrups, corn, light per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Sauce with Salt versus 5 oz of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Sauce with Salt vs Syrups, corn, light:
- 5 ounces of Tomato Sauce with Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, light.
- While 5 oz of Syrups, corn, light contain 2.5 times more Vitamin B1 than Canned Tomato Sauce with Salt.
- 5 ounces of Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Sauce with Salt as well as Syrups, corn, light have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Sauce with Salt vs Syrups, corn, light:
- 5 ounces of Tomato Sauce with Salt have more Copper, more Iron, 15 times more Magnesium, more Manganese, more Phosphorus, 297 times more Potassium, 7.6 times more Sodium and 4 times more Water than Syrups, corn, light.
- While 5 oz of Syrups, corn, light contain 2 times more Zinc than Canned Tomato Sauce with Salt.
- 5 ounces of Syrups, corn, light lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Sauce with Salt as well as Syrups, corn, light lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Sauce with Salt have more Fiber and more Protein than Syrups, corn, light.
- While 5 oz of Syrups, corn, light contain 11.8 times more Energy, 14.5 times more Carbohydrate and 21.6 times more Sugars than Canned Tomato Sauce with Salt.
- 5 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy
- 5 ounces of Syrups, corn, light provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Sauce with Salt as well as Syrups, corn, light provide inadequate amounts of Omega 3 and Omega 6 in five ounces.