Nutrient Comparison: Spanish Tomato Sauce VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Spanish Tomato Sauce versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spanish Tomato Sauce vs Boiled Royal Red Kidney Beans:
- 5 ounces of Spanish Tomato Sauce have more Vitamin A, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B1 and 5.3 times more Vitamin B9 than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Spanish Tomato Sauce as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spanish Tomato Sauce vs Boiled Royal Red Kidney Beans:
- 5 ounces of Spanish Tomato Sauce have 1.3 times more Iron, 94.4 times more Sodium and 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 2.6 times more Calcium, 1.6 times more Copper, 2.2 times more Magnesium, 3 times more Phosphorus, 2 times more Selenium and 2.6 times more Zinc than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Boiled Royal Red Kidney Beans contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Royal Red Kidney Beans contain 3.7 times more Energy, 14.3 times more Omega 3, 3 times more Carbohydrate, 6.6 times more Fiber and 6.6 times more Protein than Canned Spanish Tomato Sauce.
- 5 ounces of Spanish Tomato Sauce provide inadequate amounts of Energy and Omega 3
- Both Canned Spanish Tomato Sauce as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.