Nutrient Comparison: Tomato Sauce with Mushrooms VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Sauce with Mushrooms versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Sauce with Mushrooms vs Boiled California Red Kidney Beans:
- 5 ounces of Tomato Sauce with Mushrooms have more Vitamin A, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 10.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B1 and 8.2 times more Vitamin B9 than Canned Tomato Sauce with Mushrooms.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Sauce with Mushrooms as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Sauce with Mushrooms vs Boiled California Red Kidney Beans:
- 5 ounces of Tomato Sauce with Mushrooms have 113 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 5.1 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 4.3 times more Phosphorus, 6 times more Selenium and 4.1 times more Zinc than Canned Tomato Sauce with Mushrooms.
- Both Tomato Sauce with Mushrooms and Boiled California Red Kidney Beans contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 3.5 times more Energy, 32 times more Omega 3, 2.7 times more Carbohydrate, 6.2 times more Fiber and 6.3 times more Protein than Canned Tomato Sauce with Mushrooms.
- 5 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Sauce with Mushrooms as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.