Nutrient Comparison: Orange Tomatoes VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Tomatoes versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Tomatoes vs Chilled Orange Juice with Calcium:
- 5 ounces of Orange Tomatoes have 37.5 times more Vitamin A, 2.1 times more Vitamin B3 and 1.5 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Orange Tomatoes.
- Both Orange Tomatoes and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Orange Tomatoes as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Orange Tomatoes vs Chilled Orange Juice with Calcium:
- 5 ounces of Orange Tomatoes have 1.5 times more Copper, 3.6 times more Iron, 3.8 times more Manganese and 21 times more Sodium than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 28 times more Calcium, 1.4 times more Magnesium and 1.6 times more Phosphorus than Raw Orange Tomatoes.
- Both Orange Tomatoes and Chilled Orange Juice with Calcium contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Orange Tomatoes lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Raw Orange Tomatoes as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange Tomatoes have 3 times more Fiber and 1.7 times more Protein than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.5 times more Carbohydrate than Raw Orange Tomatoes.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber and Protein
- Both Raw Orange Tomatoes as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.