Nutrient Comparison: Tomatoes in Juice with Salt VS Merlot Red Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Merlot Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Merlot Red Table Wine:
- 5 ounces of Tomatoes in Juice with Salt have 115 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 3.9 times more Vitamin B5, 1.9 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
- 5 ounces of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Merlot Red Table Wine:
- 5 ounces of Tomatoes in Juice with Salt have 4.1 times more Calcium, 4.7 times more Copper, 1.2 times more Iron, 1.5 times more Potassium and 28.8 times more Sodium than Merlot Red Table Wine.
- While 5 oz of Merlot Red Table Wine contain 20.5 times more Fluoride, 1.9 times more Manganese and 1.4 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Merlot Red Table Wine contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
- 5 ounces of Merlot Red Table Wine lack sufficient amounts of Calcium and Copper
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Merlot Red Table Wine lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 1.4 times more Carbohydrate, 4.1 times more Sugars and more Fiber than Merlot Red Table Wine.
- While 5 oz of Merlot Red Table Wine contain 5.2 times more Energy than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 5 ounces of Merlot Red Table Wine provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Merlot Red Table Wine provide inadequate amounts of Protein in five ounces.