Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Merlot Red Table Wine

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Merlot Red Table Wine: 602g

Merlot Red Table Wine has 5.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Merlot Red Table Wine?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Merlot Red Table Wine	3%	0%	97%

Macro Nutrients

	Tomatoes in Juice with Salt	Merlot Red Table Wine	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	NA	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	NA	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	11.6% 15g	130g per day for Men 19-50 years
Sugars	110% 79.7g	5.15% 3.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	156% 59.4g	0% 0g	38g per day for Men 19-50 years
Protein	44% 24.7g	0.75% 0.42g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Merlot Red Table Wine	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	14.4% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	8.43% 1.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	3.6% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	26.4% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	1.5% 6.02μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Merlot Red Table Wine	Recommended Dietary Allowance
Calcium	103% 1031mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	7.36% 0.066mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	15.8% 630μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	34.6% 2.77mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	17.2% 72.3mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	34.6% 0.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	19.8% 139mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	22.5% 765mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	7.67% 0.84mg	11mg per day for Men 19-50 years
Water	80% 2961g	14% 522g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Merlot Red Table Wine:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 596.6 times more Vitamin B1, 9.2 times more Vitamin B2, 16.5 times more Vitamin B3, 20.2 times more Vitamin B5, 10.1 times more Vitamin B6, 41.5 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Merlot Red Table Wine:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 21.4 times more Calcium, 24.5 times more Copper, 6.4 times more Iron, 4.3 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 7.8 times more Potassium, 18.2 times more Selenium, 149.1 times more Sodium, 4.4 times more Zinc and 5.7 times more Water than Merlot Red Table Wine.
• While Merlot Red Table Wine contains 4 times more Fluoride than Canned Red Ripe Tomatoes in Tomato Juice with Salt.

Comparison of macro-nutrients per 500 calories:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Fat, 7.2 times more Carbohydrate, 21.3 times more Sugars, more Fiber and 58.5 times more Protein than Merlot Red Table Wine.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Merlot Red Table Wine have similar amounts of Energy per 500 kcal.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Merlot Red Table Wine have insufficient amounts of Glucose and Sucrose in 500 kcal.