Nutrient Comparison: Tomatoes in Juice with Salt VS Apricots, canned, light syrup pack, with skin, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Apricots, canned, light syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Apricots, canned, light syrup pack, with skin, solids and liquids:
- 5 ounces of Tomatoes in Juice with Salt have 35.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 4 times more Vitamin B9 and 4.7 times more Vitamin C than Apricots, canned, light syrup pack, with skin, solids and liquids.
- While 5 oz of Apricots, canned, light syrup pack, with skin, solids and liquids contain 3.3 times more Vitamin A than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Apricots, canned, light syrup pack, with skin, solids and liquids provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Apricots, canned, light syrup pack, with skin, solids and liquids:
- 5 ounces of Tomatoes in Juice with Salt have 3 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 28.8 times more Sodium than Apricots, canned, light syrup pack, with skin, solids and liquids.
- While 5 oz of Apricots, canned, light syrup pack, with skin, solids and liquids contain 1.5 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Apricots, canned, light syrup pack, with skin, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Apricots, canned, light syrup pack, with skin, solids and liquids contain 3.9 times more Energy, 4.8 times more Carbohydrate and 5.8 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Apricots, canned, light syrup pack, with skin, solids and liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.