Nutrient Comparison: Tomatoes in Juice with Salt VS Apricots, canned, light syrup pack, with skin, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Apricots, canned, light syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Apricots, canned, light syrup pack, with skin, solids and liquids:
- 100 grams of Tomatoes in Juice with Salt have 35.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 4 times more Vitamin B9 and 4.7 times more Vitamin C than Apricots, canned, light syrup pack, with skin, solids and liquids.
- While 100 g of Apricots, canned, light syrup pack, with skin, solids and liquids contain 3.3 times more Vitamin A than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Apricots, canned, light syrup pack, with skin, solids and liquids provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Apricots, canned, light syrup pack, with skin, solids and liquids:
- 100 grams of Tomatoes in Juice with Salt have 3 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 28.8 times more Sodium than Apricots, canned, light syrup pack, with skin, solids and liquids.
- While 100 g of Apricots, canned, light syrup pack, with skin, solids and liquids contain 1.5 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Apricots, canned, light syrup pack, with skin, solids and liquids contain similar levels of Water per 100 grams.
- 100 grams of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Apricots, canned, light syrup pack, with skin, solids and liquids contain 3.9 times more Energy, 4.8 times more Carbohydrate and 5.8 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Apricots, canned, light syrup pack, with skin, solids and liquids offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.