Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Pink Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Boiled Pink Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Boiled Pink Beans with Salt:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 2.2 times more Vitamin B1, 1.2 times more Vitamin B3 and more Vitamin C than Boiled Pink Beans with Salt.
- While 5 oz of Boiled Pink Beans with Salt contain 2.6 times more Vitamin B5, 1.6 times more Vitamin B6, 21 times more Vitamin B9, 1.7 times more Vitamin E and 1.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Pink Beans with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Pink Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Pink Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Boiled Pink Beans with Salt:
- 5 ounces of Tomatoes in Juice with Salt have 1.5 times more Water than Boiled Pink Beans with Salt.
- While 5 oz of Boiled Pink Beans with Salt contain 1.6 times more Calcium, 5.2 times more Copper, 4 times more Iron, 6.5 times more Magnesium, 8.1 times more Manganese, 9.7 times more Phosphorus, 2.7 times more Potassium, 2 times more Selenium, 2.1 times more Sodium and 8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 7.1 times more Sugars than Boiled Pink Beans with Salt.
- While 5 oz of Boiled Pink Beans with Salt contain 9.3 times more Energy, 24 times more Omega 3, 8 times more Carbohydrate, 2.8 times more Fiber and 11.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Pink Beans with Salt provide inadequate amounts of Omega 6 in five ounces.