Nutrient Comparison: Tomatoes in Juice with Salt VS Canned low Salt Pinto Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Canned low Salt Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Canned low Salt Pinto Beans with Liquids:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 11.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, 18 times more Vitamin C and 1.2 times more Vitamin K than Canned low Salt Pinto Beans with Liquids.
- While 5 oz of Canned Pinto Beans Solids and Liquids low Salt contain 3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned low Salt Pinto Beans with Liquids provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Canned low Salt Pinto Beans with Liquids:
- 5 ounces of Tomatoes in Juice with Salt have 1.2 times more Water than Canned low Salt Pinto Beans with Liquids.
- While 5 oz of Canned Pinto Beans Solids and Liquids low Salt contain 1.4 times more Calcium, 3.1 times more Copper, 2.6 times more Iron, 3.3 times more Magnesium, 4.7 times more Manganese, 5.4 times more Phosphorus, 1.4 times more Potassium, 5.3 times more Selenium, 1.3 times more Sodium and 4.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 2.5 times more Sugars than Canned low Salt Pinto Beans with Liquids.
- While 5 oz of Canned Pinto Beans Solids and Liquids low Salt contain 5.1 times more Energy, 29.5 times more Omega 3, 4.4 times more Carbohydrate, 2.4 times more Fiber and 5.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Pinto Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in five ounces.