Nutrient Comparison: Tomatoes in Juice with Salt VS ARIZONA Lemon Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of ARIZONA Lemon Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs ARIZONA Lemon Tea:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin C than ARIZONA Lemon Tea.
- 5 ounces of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs ARIZONA Lemon Tea:
- 5 ounces of Tomatoes in Juice with Salt have 11 times more Calcium, 10.4 times more Copper, more Iron, 10 times more Magnesium, 17 times more Phosphorus, 19.1 times more Potassium and 28.8 times more Sodium than ARIZONA Lemon Tea.
- While 5 oz of ARIZONA Lemon Tea contain 24.1 times more Fluoride and 2.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and ARIZONA Lemon Tea contain similar levels of Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
- 5 ounces of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as ARIZONA Lemon Tea lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have more Fiber than ARIZONA Lemon Tea.
- While 5 oz of ARIZONA Lemon Tea contain 2.8 times more Carbohydrate and 3.8 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of ARIZONA Lemon Tea provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as ARIZONA Lemon Tea provide inadequate amounts of Energy and Protein in five ounces.