Nutrient Comparison: Tomatoes in Juice with Salt VS Carbonated Ginger Ale per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Carbonated Ginger Ale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Carbonated Ginger Ale:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Ginger Ale.
- 5 ounces of Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Carbonated Ginger Ale have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Carbonated Ginger Ale:
- 5 ounces of Tomatoes in Juice with Salt have 11 times more Calcium, 2.9 times more Copper, 3.2 times more Iron, 10 times more Magnesium, 5.2 times more Manganese, more Phosphorus, 191 times more Potassium and 16.4 times more Sodium than Carbonated Ginger Ale.
- Both Tomatoes in Juice with Salt and Carbonated Ginger Ale contain similar levels of Water per five ounces.
- 5 ounces of Carbonated Ginger Ale lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Carbonated Ginger Ale lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have more Fiber than Carbonated Ginger Ale.
- While 5 oz of Carbonated Ginger Ale contain 2.5 times more Carbohydrate, 3.5 times more Sugars and 2.8 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Carbonated Ginger Ale provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Carbonated Ginger Ale provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.