Nutrient Comparison: Tomatoes in Juice with Salt VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 191.7 times more Vitamin B1, 7.9 times more Vitamin B2, 25.4 times more Vitamin B3, 8.4 times more Vitamin B5, 5.8 times more Vitamin B6, more Vitamin B9, 2.2 times more Vitamin E and 2.4 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 5 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 2.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 5 ounces of Tomatoes in Juice with Salt have 3.3 times more Calcium, 7.4 times more Copper, 9.5 times more Iron, 3.3 times more Magnesium, 4.9 times more Manganese, 17 times more Phosphorus, 4.2 times more Potassium and 23 times more Sodium than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- Both Tomatoes in Juice with Salt and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain similar levels of Water per five ounces.
- 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 19 times more Fiber than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 5 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 1.4 times more Carbohydrate and 1.8 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.