Nutrient Comparison: Tomatoes in Juice with Salt VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 5 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 191.7 times more Vitamin B1, 7.9 times more Vitamin B2, 25.4 times more Vitamin B3, 5.8 times more Vitamin B6, 2 times more Vitamin B9, 2.2 times more Vitamin E and 2.4 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 5 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 2.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 5 ounces of Tomatoes in Juice with Salt have 16.5 times more Calcium, 5.8 times more Copper, 14.3 times more Iron, 10 times more Magnesium, 3 times more Manganese, 17 times more Phosphorus, 13.6 times more Potassium and 6.1 times more Sodium than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Tomatoes in Juice with Salt and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 3.2 times more Fiber than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 5 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 3.9 times more Carbohydrate, 5.1 times more Sugars and 3.6 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Energy and Protein in five ounces.