Nutrient Comparison: Tomatoes in Juice with Salt VS Black Tea, Ready-to-drink, Lemon, Diet per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Black Tea, Ready-to-drink, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Black Tea, Ready-to-drink, Lemon, Diet:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Diet.
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Black Tea, Ready-to-drink, Lemon, Diet:
- 5 ounces of Tomatoes in Juice with Salt have more Calcium, 10.4 times more Copper, more Iron, more Magnesium, 13.6 times more Potassium and 6.8 times more Sodium than Black Tea, Ready-to-drink, Lemon, Diet.
- While 5 oz of Black Tea, Ready-to-drink, Lemon, Diet contain 1.9 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Black Tea, Ready-to-drink, Lemon, Diet contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 15.8 times more Carbohydrate, more Sugars and more Fiber than Black Tea, Ready-to-drink, Lemon, Diet.
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.