Nutrient Comparison: Tomatoes in Juice with Salt VS Strawberry Banana V8 SPLASH Smoothies per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Strawberry Banana V8 SPLASH Smoothies:
- 5 ounces of Tomatoes in Juice with Salt have 1.4 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
- While 5 oz of Strawberry Banana V8 SPLASH Smoothies contain more Vitamin B12 and 1.9 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Strawberry Banana V8 SPLASH Smoothies provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Strawberry Banana V8 SPLASH Smoothies:
- 5 ounces of Tomatoes in Juice with Salt have 3.8 times more Iron, 8 times more Potassium and 4 times more Sodium than Strawberry Banana V8 SPLASH Smoothies.
- Both Tomatoes in Juice with Salt and Strawberry Banana V8 SPLASH Smoothies contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have more Fiber than Strawberry Banana V8 SPLASH Smoothies.
- While 5 oz of Strawberry Banana V8 SPLASH Smoothies contain 2.4 times more Carbohydrate, 2.9 times more Sugars and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- 5 ounces of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy in five ounces.