Nutrient Comparison: Tomatoes in Juice with Salt VS POLAND SPRING Bottled Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of POLAND SPRING Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs POLAND SPRING Bottled Water:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
- 5 ounces of POLAND SPRING Bottled Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as POLAND SPRING Bottled Water have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs POLAND SPRING Bottled Water:
- 5 ounces of Tomatoes in Juice with Salt have 33 times more Calcium, more Copper, 57 times more Iron, 10 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 115 times more Sodium than POLAND SPRING Bottled Water.
- Both Tomatoes in Juice with Salt and POLAND SPRING Bottled Water contain similar levels of Water per five ounces.
- 5 ounces of POLAND SPRING Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as POLAND SPRING Bottled Water lack sufficient amounts of Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have more Carbohydrate and more Fiber than POLAND SPRING Bottled Water.
- 5 ounces of POLAND SPRING Bottled Water provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as POLAND SPRING Bottled Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.