Nutrient Comparison: Tomatoes in Juice with Salt VS Blueberries, canned, heavy syrup, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Blueberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Blueberries, canned, heavy syrup, solids and liquids:
- 5 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A, 16.9 times more Vitamin B1, 6.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 4 times more Vitamin B9, 11.5 times more Vitamin C and 1.6 times more Vitamin E than Blueberries, canned, heavy syrup, solids and liquids.
- While 5 oz of Blueberries, canned, heavy syrup, solids and liquids contain 2.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Blueberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Blueberries, canned, heavy syrup, solids and liquids:
- 5 ounces of Tomatoes in Juice with Salt have 6.6 times more Calcium, 1.7 times more Iron, 2.5 times more Magnesium, 1.7 times more Phosphorus, 4.8 times more Potassium, 38.3 times more Sodium and 1.2 times more Water than Blueberries, canned, heavy syrup, solids and liquids.
- While 5 oz of Blueberries, canned, heavy syrup, solids and liquids contain 3 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Blueberries, canned, heavy syrup, solids and liquids contain similar levels of Copper per five ounces.
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Blueberries, canned, heavy syrup, solids and liquids contain 5.5 times more Energy, 14.5 times more Omega 3, 6.4 times more Carbohydrate and 8 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Blueberries, canned, heavy syrup, solids and liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein in five ounces.