Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Whole Wheat Chapati Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Frozen Whole Wheat Chapati Bread:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 1.3 times more Vitamin B1 and more Vitamin C than Frozen Whole Wheat Chapati Bread.
- While 5 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 3.3 times more Vitamin B2, 6.5 times more Vitamin B3, 4.8 times more Vitamin B5, 2.5 times more Vitamin B6, 5.6 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Frozen Whole Wheat Chapati Bread:
- 5 ounces of Tomatoes in Juice with Salt have 2.7 times more Water than Frozen Whole Wheat Chapati Bread.
- While 5 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 4.4 times more Copper, 3.9 times more Iron, 5.6 times more Magnesium, 25.7 times more Manganese, 9.3 times more Phosphorus, 38 times more Selenium, 2.6 times more Sodium and 12.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Whole Wheat Chapati Bread contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 18.7 times more Energy, 36.8 times more Fat, 97.4 times more Saturated Fat, 7.5 times more Omega 6, 13.3 times more Carbohydrate, 5.1 times more Fiber and 9.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Whole Wheat Chapati Bread offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 3 in five ounces.