Nutrient Comparison: Tomatoes in Juice with Salt VS Dry Mix Bread Stuffing per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Dry Mix Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Dry Mix Bread Stuffing:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 2.4 times more Vitamin K than Dry Mix Bread Stuffing.
- While 5 oz of Dry Mix Bread Stuffing contain 7.3 times more Vitamin B2, 8.1 times more Vitamin B3, 3.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 21 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dry Mix Bread Stuffing provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Dry Mix Bread Stuffing:
- 5 ounces of Tomatoes in Juice with Salt have 22.6 times more Water than Dry Mix Bread Stuffing.
- While 5 oz of Dry Mix Bread Stuffing contain 2.9 times more Calcium, 4.6 times more Copper, 6.7 times more Iron, 4 times more Magnesium, 8.7 times more Manganese, 8.3 times more Phosphorus, 1.3 times more Potassium, 68.6 times more Selenium, 12.2 times more Sodium and 7.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Mix Bread Stuffing contain 24.1 times more Energy, 13.6 times more Fat, 24.9 times more Saturated Fat, 9.3 times more Omega 3, 7 times more Omega 6, 22 times more Carbohydrate, 3.2 times more Sugars, 1.7 times more Fiber and 13.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein