Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Dry Mix Bread Stuffing:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 2.4 times more Vitamin K than Dry Mix Bread Stuffing.
While Dry Mix Bread Stuffing contains 7.3 times more Vitamin B2, 8.1 times more Vitamin B3, 3.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 21 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Dry Mix Bread Stuffing have similar amounts of Vitamin B1 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Dry Mix Bread Stuffing:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 22.6 times more Water than Dry Mix Bread Stuffing.
While Dry Mix Bread Stuffing contains 2.9 times more Calcium, 4.6 times more Copper, 6.7 times more Iron, 4 times more Magnesium, 8.7 times more Manganese, 8.3 times more Phosphorus, 1.3 times more Potassium, 68.6 times more Selenium, 12.2 times more Sodium and 7.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Dry Mix Bread Stuffing contains 24.1 times more Energy, 13.6 times more Fat, 24.9 times more Saturated Fat, 9.3 times more Omega 3, 7 times more Omega 6, 22 times more Carbohydrate, 3.2 times more Sugars, 1.7 times more Fiber and 13.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Mix Bread Stuffing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.