Nutrient Comparison: Tomatoes in Juice with Salt VS Cookies, brownies, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Cookies, brownies, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Cookies, brownies, dry mix, regular:
- 5 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 3.5 times more Vitamin B1, 1.7 times more Vitamin B6 and 42 times more Vitamin C than Cookies, brownies, dry mix, regular.
- While 5 oz of Cookies, brownies, dry mix, regular contain 2.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 4.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cookies, brownies, dry mix, regular provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Cookies, brownies, dry mix, regular:
- 5 ounces of Tomatoes in Juice with Salt have 1.7 times more Calcium and 33.8 times more Water than Cookies, brownies, dry mix, regular.
- While 5 oz of Cookies, brownies, dry mix, regular contain 5.3 times more Copper, 3.5 times more Iron, 4 times more Magnesium, 5.2 times more Manganese, 4.8 times more Phosphorus, 3.7 times more Selenium, 2.6 times more Sodium and 5.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cookies, brownies, dry mix, regular contain similar levels of Potassium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 5 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, brownies, dry mix, regular contain 27.1 times more Energy, 59.6 times more Fat, 74.1 times more Saturated Fat, 192.8 times more Omega 3, 57.2 times more Omega 6, 22.1 times more Carbohydrate and 5.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein