Nutrient Comparison: Tomatoes in Juice with Salt VS Cranberry Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Cranberry Juice:
- 5 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A, 63.9 times more Vitamin B1, 3.1 times more Vitamin B2, 7.8 times more Vitamin B3, 2.1 times more Vitamin B6, 8 times more Vitamin B9 and 1.4 times more Vitamin C than Cranberry Juice.
- While 5 oz of Unsweetened Cranberry Juice contain 2 times more Vitamin E and 2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Cranberry Juice:
- 5 ounces of Tomatoes in Juice with Salt have 4.1 times more Calcium, 2.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 2.5 times more Potassium and 57.5 times more Sodium than Cranberry Juice.
- While 5 oz of Unsweetened Cranberry Juice contain 3.1 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cranberry Juice contain similar levels of Copper and Water per five ounces.
- 5 ounces of Cranberry Juice lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unsweetened Cranberry Juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 19 times more Fiber than Cranberry Juice.
- While 5 oz of Unsweetened Cranberry Juice contain 3.5 times more Carbohydrate and 4.7 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Cranberry Juice provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Unsweetened Cranberry Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.