Nutrient Comparison: Tomatoes in Juice with Salt VS Frostings, white, fluffy, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Frostings, white, fluffy, dry mix:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 575 times more Vitamin B1, 2.3 times more Vitamin B5, 111 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- While 5 oz of Frostings, white, fluffy, dry mix contain 1.4 times more Vitamin B3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frostings, white, fluffy, dry mix provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Frostings, white, fluffy, dry mix:
- 5 ounces of Tomatoes in Juice with Salt have 8.3 times more Calcium, 1.4 times more Copper, 6.3 times more Iron, 3.3 times more Magnesium, 9.7 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 49.9 times more Water than Frostings, white, fluffy, dry mix.
- While 5 oz of Frostings, white, fluffy, dry mix contain 5.9 times more Selenium and 2 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 5 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frostings, white, fluffy, dry mix lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have more Fiber than Frostings, white, fluffy, dry mix.
- While 5 oz of Frostings, white, fluffy, dry mix contain 23.2 times more Energy, 27.3 times more Carbohydrate and 2.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- 5 ounces of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber