Nutrient Comparison: Tomatoes in Juice with Salt VS Canned With Sucralose Guava Nectar per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Canned With Sucralose Guava Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Canned With Sucralose Guava Nectar:
- 5 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A, 115 times more Vitamin B1, 11 times more Vitamin B2, 4.2 times more Vitamin B3, 12.3 times more Vitamin B6, 2 times more Vitamin B9, 9.8 times more Vitamin E and 2.6 times more Vitamin K than Canned With Sucralose Guava Nectar.
- While 5 oz of Canned With Sucralose Guava Nectar contain 1.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Canned With Sucralose Guava Nectar:
- 5 ounces of Tomatoes in Juice with Salt have 4.1 times more Calcium, 2.1 times more Copper, 5 times more Magnesium, 5.7 times more Phosphorus, 5.8 times more Potassium and 19.2 times more Sodium than Canned With Sucralose Guava Nectar.
- Both Tomatoes in Juice with Salt and Canned With Sucralose Guava Nectar contain similar levels of Iron, Manganese and Water per five ounces.
- 5 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned With Sucralose Guava Nectar lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 1.6 times more Fiber than Canned With Sucralose Guava Nectar.
- While 5 oz of Canned With Sucralose Guava Nectar contain 3.8 times more Carbohydrate and 4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.