Nutrient Comparison: Tomatoes in Juice with Salt VS Canned With Sucralose Guava Nectar per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Canned With Sucralose Guava Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Canned With Sucralose Guava Nectar:
- 100 grams of Tomatoes in Juice with Salt have 10 times more Vitamin A, 115 times more Vitamin B1, 11 times more Vitamin B2, 4.2 times more Vitamin B3, 12.3 times more Vitamin B6, 2 times more Vitamin B9, 9.8 times more Vitamin E and 2.6 times more Vitamin K than Canned With Sucralose Guava Nectar.
- While 100 g of Canned With Sucralose Guava Nectar contain 1.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Canned With Sucralose Guava Nectar:
- 100 grams of Tomatoes in Juice with Salt have 4.1 times more Calcium, 2.1 times more Copper, 5 times more Magnesium, 5.7 times more Phosphorus, 5.8 times more Potassium and 19.2 times more Sodium than Canned With Sucralose Guava Nectar.
- Both Tomatoes in Juice with Salt and Canned With Sucralose Guava Nectar contain similar levels of Iron, Manganese and Water per 100 grams.
- 100 grams of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned With Sucralose Guava Nectar lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 1.6 times more Fiber than Canned With Sucralose Guava Nectar.
- While 100 g of Canned With Sucralose Guava Nectar contain 3.8 times more Carbohydrate and 4 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.