Nutrient Comparison: Tomatoes in Juice with Salt VS HEALTH VALLEY, FIBER 7 Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of HEALTH VALLEY, FIBER 7 Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs HEALTH VALLEY, FIBER 7 Flakes:
- 5 ounces of Tomatoes in Juice with Salt have 3 times more Vitamin C than HEALTH VALLEY, FIBER 7 Flakes.
- While 5 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 5.3 times more Vitamin A, 10.9 times more Vitamin B2, 9.9 times more Vitamin B3, 6.3 times more Vitamin B5, 6.4 times more Vitamin B6, 17.6 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and HEALTH VALLEY, FIBER 7 Flakes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 5 ounces of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs HEALTH VALLEY, FIBER 7 Flakes:
- 5 ounces of Tomatoes in Juice with Salt have 31.6 times more Water than HEALTH VALLEY, FIBER 7 Flakes.
- While 5 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 2.2 times more Calcium, 9.2 times more Copper, 4.5 times more Iron, 14.4 times more Magnesium, 47.5 times more Manganese, 19.2 times more Phosphorus, 2.5 times more Potassium, 27.1 times more Selenium, 1.7 times more Sodium and 24.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 22.1 times more Energy, 8.8 times more Omega 3, 5.9 times more Omega 6, 22.5 times more Carbohydrate, 7.8 times more Sugars, 7.4 times more Fiber and 18.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein