Nutrient Comparison: Tomatoes in Juice with Salt VS Incaparina, dry mix (corn and soy flours), unprepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Incaparina, dry mix (corn and soy flours), unprepared:
- 5 ounces of Tomatoes in Juice with Salt have 1.6 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
- While 5 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 88.5 times more Vitamin A, 3.4 times more Vitamin B1, 11.1 times more Vitamin B2, 37.9 times more Vitamin B3, 9.4 times more Vitamin B5, 6.2 times more Vitamin B6 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Incaparina, dry mix (corn and soy flours), unprepared:
- 5 ounces of Tomatoes in Juice with Salt have 28.8 times more Sodium and 12.7 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
- While 5 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 18.2 times more Calcium, 11.7 times more Copper, 38.6 times more Iron, 22 times more Magnesium, 23.5 times more Manganese, 31.2 times more Phosphorus, 5.4 times more Potassium, 20.7 times more Selenium and 191.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Incaparina, dry mix (corn and soy flours), unprepared contain 23.7 times more Energy, 22.3 times more Fat, 17.4 times more Carbohydrate, 5.2 times more Fiber and 27.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein