Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Incaparina, dry mix (corn and soy flours), unprepared
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Incaparina, dry mix (corn and soy flours), unprepared
26.4g
Incaparina, dry mix (corn and soy flours), unprepared have 23.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Incaparina, dry mix (corn and soy flours), unprepared?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Incaparina, dry mix (corn and soy flours), unprepared
Tomatoes In Juice With Salt VS Incaparina, Dry Mix (corn And Soy Flours), Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Incaparina, dry mix (corn and soy flours), unprepared?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Incaparina, dry mix (corn and soy flours), unprepared:
100 calories of Tomatoes in Juice with Salt have 7.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 38.8 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 3.7 times more Vitamin A, 1.6 times more Vitamin B3 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
100 calories of Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Incaparina, dry mix (corn and soy flours), unprepared:
100 calories of Tomatoes in Juice with Salt have 1.3 times more Calcium, 2 times more Copper, 4.4 times more Potassium, 681 times more Sodium and 300.5 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
While 100 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 1.6 times more Iron, 1.3 times more Phosphorus and 8.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Incaparina, dry mix (corn and soy flours), unprepared contain similar levels of Magnesium, Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.4 times more Carbohydrate and 4.5 times more Fiber than Incaparina, dry mix (corn and soy flours), unprepared.
Both Tomatoes in Juice with Salt and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Energy and Protein per 100 calories.