Nutrient Comparison: Tomatoes in Juice with Salt VS Kumquats per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Kumquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Kumquats:
- 5 ounces of Tomatoes in Juice with Salt have 1.3 times more Vitamin A, 15.5 times more Vitamin B1, 1.7 times more Vitamin B3, 3.1 times more Vitamin B6, 3.9 times more Vitamin E and more Vitamin K than Kumquats.
- While 5 oz of Raw Kumquats contain 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 2.1 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Kumquats have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Kumquats have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Kumquats:
- 5 ounces of Tomatoes in Juice with Salt have 11.5 times more Sodium than Kumquats.
- While 5 oz of Raw Kumquats contain 1.9 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 2 times more Magnesium and 2 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Kumquats contain similar levels of Phosphorus, Potassium and Water per five ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Kumquats lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Kumquats contain 4.4 times more Energy, 11.8 times more Omega 3, 4.6 times more Carbohydrate, 3.7 times more Sugars, 3.4 times more Fiber and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Kumquats provide inadequate amounts of Omega 6 in five ounces.