Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Kumquats
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Kumquats
141g
Raw Kumquats have 4.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Kumquats?
Tomatoes In Juice With Salt VS Kumquats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Kumquats?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Kumquats:
100 calories of Tomatoes in Juice with Salt have 5.9 times more Vitamin A, 69 times more Vitamin B1, 2.7 times more Vitamin B2, 7.4 times more Vitamin B3, 2.5 times more Vitamin B5, 13.7 times more Vitamin B6, 2.1 times more Vitamin B9, 1.3 times more Vitamin C, 17.5 times more Vitamin E and more Vitamin K than Kumquats.
100 calories of Kumquats have insufficient amounts of Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Kumquats have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Kumquats:
100 calories of Tomatoes in Juice with Salt have 2.4 times more Calcium, 2.4 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 4 times more Phosphorus, 4.6 times more Potassium, more Selenium, 51 times more Sodium, 3.1 times more Zinc and 5.2 times more Water than Kumquats.
100 calories of Kumquats lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 3.5 times more Omega 6, 1.2 times more Sugars, 1.3 times more Fiber and 1.9 times more Protein than Kumquats.
While 100 kcal of Raw Kumquats contain 2.6 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Kumquats offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Kumquats provide inadequate amounts of Omega 6