Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	15%	7%	78%

Macro Nutrients

	Tomatoes in Juice with Salt	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	13% 383kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	2.95% 2.86g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	2.36% 0.76g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	7.9% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	6.94% 1.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	57.4% 74.6g	130g per day for Men 19-50 years
Sugars	5% 3.6g	6.8% 4.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	2% 1.1g	26% 14.6g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	44.2% 7.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	9.4% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	42% 169μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.95% 0.071μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	3.4% 0.51mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	1.65% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	28% 279mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	82.4% 6.6mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	39% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	21.7% 152mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	5.38% 183mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	67.8% 37.3μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	45% 676mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	18% 2mg	11mg per day for Men 19-50 years
Water	3.63% 134g	1.26% 46.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):

• 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 1.7 times more Vitamin B6, 7.4 times more Vitamin C, 1.6 times more Vitamin E and 1.9 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• While 5 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 5.1 times more Vitamin B2, 7 times more Vitamin B3, 2.8 times more Vitamin B5, 14.9 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
• 5 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):

• 5 ounces of Tomatoes in Juice with Salt have 1.5 times more Potassium and 2.9 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• While 5 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 6 times more Calcium, 3.1 times more Copper, 8.2 times more Iron, 2.8 times more Magnesium, 9.3 times more Manganese, 6.3 times more Phosphorus, 37.6 times more Selenium, 4.1 times more Sodium and 11.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 16.9 times more Energy, 8.1 times more Fat, 22.3 times more Omega 3, 8.6 times more Omega 6, 15.2 times more Carbohydrate, 1.4 times more Sugars, 1.5 times more Fiber and 13.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein