Nutrient Comparison: Tomatoes in Juice with Salt VS Nabisco, Nabisco Grahams Crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Nabisco, Nabisco Grahams Crackers:
- 5 ounces of Tomatoes in Juice with Salt have 2.5 times more Vitamin B1 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- While 5 oz of Nabisco, Nabisco Grahams Crackers contain 4.4 times more Vitamin B2, 5.3 times more Vitamin B3 and 5.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Nabisco, Nabisco Grahams Crackers provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Nabisco, Nabisco Grahams Crackers:
- 5 ounces of Tomatoes in Juice with Salt have 1.7 times more Copper and 26.3 times more Water than Nabisco, Nabisco Grahams Crackers.
- While 5 oz of Nabisco, Nabisco Grahams Crackers contain 2.4 times more Calcium, 7.2 times more Iron, 5.9 times more Magnesium, 11.9 times more Phosphorus, 5.7 times more Sodium and 16.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Nabisco, Nabisco Grahams Crackers contain similar levels of Potassium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Nabisco, Nabisco Grahams Crackers contain 26.5 times more Energy, 40 times more Fat, 45.9 times more Saturated Fat, 22 times more Carbohydrate, 9 times more Sugars, 1.8 times more Fiber and 8.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein